Skill Work:

Practice for 10 minutes

Broad Jumps – Two leg and one leg

 

For Quality and Experience

 

 

Conditioning WOD:

Perform as many reps in one minute at each station. Then rotate and rest for 30 seconds between stations, and one minute between rounds.

Wall Climbs

Kettlebell Swings (53/35)

Weighted Walking Lunges (135/93)

Speed Skips

 

3 rounds for score

 

 

Flexibility WOD:

Hold Couch Stretch, 2 minutes each leg

Hold right leg split, 2 minutes

Hold left leg split, 2 minutes

Hold Couch Stretch, 1 minute each leg

 

For Quality

 

 

Post experience and score to comments