Skill:
Practice for 10:00
-Back roll to candlestick to tuck up handstand
-Back roll to candlestick to straddle up handstand
-Back roll to candlestick to pike up handstand
For Quality
Conditioning:
“Time to work it off”
40 Burpees
40 Double Unders
400m Run
30 Knees-2-Elbows
30 Speed Skips
300m Run
20 Pistols, Alternating (10 each leg)
20 Clapping Push-ups
200m Run
10 Strict Handstand Push-ups
10 Muscle-ups
100m Run
For Time
Mobility:
T-Spine Smash – 2:00
Hold bottom of Skin the Cat – 4 x 30 seconds
Olympic Wall Squat – 2:00
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