Some common poses after “Long Chipper”. 🙂
Skill:
Practice for 15:00
Tripod Tuck to Headstand
Tripod Straddle to Headstand
Tripod Pike to Headstand
For Quality
Conditioning:
“SQT”
10 Snatches (95/65)
200m Sprint
3 rounds for time
Compare to Wednesday, 17 August 2011
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
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