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Wednesday, 17 August 2011

16 August 2011 by 6 Comments

“SQT”
10 Ground to Overhead (95/65)
200m Shuttle Sprint
3 rounds for time
Post time to comments
Compare to 17 AUG 10
Filed Under: Uncategorized

Comments

  1. Rhonda G says
    17 August 2011 at 08:44

    7:00 RX

  2. Danny says
    17 August 2011 at 09:06

    7:19 RX+ (115 lbs)

  3. Don says
    17 August 2011 at 12:03

    6:06 Masters RX

  4. erin says
    18 August 2011 at 19:00

    7:44rx thought run was harder ( maybe the spin class b4 ;-p

  5. Robert says
    18 August 2011 at 19:28

    8:38 Rx + (115 lbs)

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