Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105)Run 400m Post time to comments Compare to 07 MAY 09
Bershunda July 28, 2009 at 8:13 am 14:4085 lbs…. Again I did not do very well today….I really need to get it together because my performance continues to get worse each day!
Angie July 28, 2009 at 8:55 am B – You did great today! We just need more people there for motivation!!
Ben July 28, 2009 at 6:41 pm hey everybody! I figured I would get with the program and post. 14:18 95 lbs.
Monday, 09 July 2012 — MP CrossFit July 8, 2012 at 8:56 pm […] main WOD to 28 JUL 09 Filed Under: […]
I subbed 20 front squats (45 lb) for the cleans
13:24
12:56 65#
14:40
85 lbs….
Again I did not do very well today….I really need to get it together because my performance continues to get worse each day!
17:46 RX
B – You did great today! We just need more people there for motivation!!
hey everybody! I figured I would get with the program and post.
14:18 95 lbs.
5 DL
10 Burpees
5rds
8:07 135lb
Did Friday's WOD.
29:01-outside
Melanie did 16:40/55 lbs/outside run
14:49 75lbs
[…] main WOD to 28 JUL 09 Filed Under: […]