Main WOD:
“Running Man Dance”
200 Singles
50 Sit-ups
150 Speed Skips
25 V-ups
100 Double Unders
25 Back Extensions
150 Speed Skips
50 Army Rowers
200 Singles
For Time
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Compare to 20 JUN 12
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 1 minute ALL OUT EFFORT, 1 minute rest
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Mobility WOD:
Perform each of the following stretches for 2 min per side:
– Couch Stretch
– Single Leg Flexion
– Banded Bully
– Banded Elbow Extension
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