“Balboa”
200 Singles
50 Sit-ups
150 Speed Skips
25 V-ups
100 Double Unders
25 Back Extensions
150 Speed Skips
50 Army Rowers
200 Singles
For Time
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South Tulsa's Premier CrossFit
200 Singles
50 Sit-ups
150 Speed Skips
25 V-ups
100 Double Unders
25 Back Extensions
150 Speed Skips
50 Army Rowers
200 Singles
For Time
Post time to comments
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“Rocky”
28:23 with singles the entire wod. We can call it “Leg Cramp” . That’s what I’ve got this morning.
23:03
Mods:
40 SU for V-ups
50 double unders and then 150 singles
All speed skips were slow skips/running man dance
21.28
…and WOW! what an amazing day with my parents. see Facebook
Maybe Chad V. has the best name”running man dance”
12:21 My WOD name is “superstitious” (I think I spelled it right)
Here is my convoluted reasoning. Monday was the same WOD I broke the old ankle on last year, so I didn’t go do it, so my legs weren’t sore and I got done fast on today’s WOD.
“Annie…..on crack”
14:53
Mod: I can’t do double-unders!!!
16:07 (I think)…only mod was 300 singles for the double unders.
That was pretty fun!
11:19 Rx
Fun WOD! I am TOTALLY EXHAUSTED!!!!! Not from this WOD specifically, but from this week!
14:40 rx
I also think a good name for the wod is: ” Because we are too sore to do anything else”
14:02 Rx