Endurance:

15:00 Row @ 90% of 6-min row pace

…Rest 5:00 then…

15:00 Bike @ 90% of 6-min bike pace

 

For pacing quality

See “6 min row test” here Tuesday, 16 February 2021

See “6 min bike test” here Tuesday, 06 April 2021

 

 

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