Main WOD:

50 Double Unders

25 Toes-2-Bar

40 Double Unders

20 Knees-2-Elbows

30 Double Unders

15 Toes-2-Bar

20 Double Unders

10 Knees-2-Elbows

10 Double Unders

5 Toes-2-Bar

 

For Time

 

 

Post time to comments

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike or Swim

 

20 x 30 sec on, 30 sec off

 

Post sport and total distance covered to comments

 

 

 

 

Gymnastics WOD:

For quality:

100 Holow Rocks

100 Superman Rocks

 

Post experience to comments