“The Odd WOD”

 

Complete as many rounds as possible in 21 minutes of:

5 Handstand Push-ups

7 V-ups

9 Push Press (75/50)

11 Lateral Jumps over the bar

 

 

Post number of completed rounds and extra reps to comments

Compare to 20 JUL 12

 

 

Weekly Form Focus:

Push Press