Join us on Memorial Day at 0930 for a Hero WOD, and then FREE BBQ by Blowin’ Smoke Bar-B-Q! Friends, family, and first timers are welcome to join!
Endurance:
5:00 Bike at 92% of “6-min bike test”
3:00 Rest
5:00 Row at 92% of “6-min row test”
3:00 Rest
3:00 Bike at 100% of “6-min bike test”
3:00 Rest
3:00 Row at 100% of “6-min row test”
3:00 Rest
1:00 Bike at 108% of “6-min bike test”
3:00 Rest
1:00 Row at 108% of “6-min row test”
For pacing quality
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