Happy birthday Coach Wade!
Join us on Memorial Day at 0930 for a Hero WOD, and then FREE BBQ by Blowin’ Smoke Bar-B-Q! Friends, family, and first timers are welcome to join!
Conditioning:
“Got Bietz”
53/42 Calories bike
2:00 Rest
20 Snatches (53% of 1 rep max clean and jerk, rounded to nearest 5# increment)
2:00 Rest
400m Run
2:00 Rest
20 Clean and jerks (53% of 1 rep max clean and jerk, rounded to nearest 5# increment)
2:00 Rest
53/42 Calories row
For time
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