Thanks Robert, Danny, and John for letting me join in for a great WOD and the strong work!! I will be back! Best form yet on cleans — still needs major Windex, but we're getting the roadkill off the windshield.
16:18 30 lb 1" band ring dips
Robert
Michel always great to work out with you. Great job John and Danny.
24:22 but Rx–that was heavy for me but that will make me stronger.
MP Jimmy
9:14 RX
The 9's were extremely heavy, legs did not want to work!
Great job this morning CrossFitters!
Danny
16:38 RX
Great job Robert, John, and Michel!
erin
17:38 rx ( and ps i did a clean and front sqt 😉 it was slow but goal was accopmlished 🙂 thanks again for the push J&J 😉 great job today everyone!! Bootcampers nice job on Tabata!!
Anne
11:38 (21-15-9 rep rounds of: Squat Cleans (10):PU;SU) Even 10 lbs was a workout for my legs! Jimmy, thanks for help with squat cleans!
Danny
Melanie said…
10:59/45 # squat cleans/1" band ring dips
Great job Olivia and Mark, bootcampers, and fun working out with Stacy!
Stacy J
14:14 rx weight w/band ring dips….wow my hands hurt!! Melanie: if you are able to get to the Crossfit journal do a search for Kelly Starrett. All of his stretching stuff is good but you'll want to watch the ones titled "Rebuilding Khalipa". It was great to work out with you!!
John
23:19 – 95 lb squat cleans, banded ring dips. Great job everyone!
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12:49
65#
1" banded ring dips
Thanks Robert, Danny, and John for letting me join in for a great WOD and the strong work!! I will be back! Best form yet on cleans — still needs major Windex, but we're getting the roadkill off the windshield.
16:18
30 lb
1" band ring dips
Michel always great to work out with you. Great job John and Danny.
24:22 but Rx–that was heavy for me but that will make me stronger.
9:14 RX
The 9's were extremely heavy, legs did not want to work!
Great job this morning CrossFitters!
16:38 RX
Great job Robert, John, and Michel!
17:38 rx ( and ps i did a clean and front sqt 😉 it was slow but goal was accopmlished 🙂 thanks again for the push J&J 😉 great job today everyone!! Bootcampers nice job on Tabata!!
11:38 (21-15-9 rep rounds of: Squat Cleans (10):PU;SU) Even 10 lbs was a workout for my legs! Jimmy, thanks for help with squat cleans!
Melanie said…
10:59/45 # squat cleans/1" band ring dips
Great job Olivia and Mark, bootcampers, and fun working out with Stacy!
14:14 rx weight w/band ring dips….wow my hands hurt!!
Melanie: if you are able to get to the Crossfit journal do a search for Kelly Starrett. All of his stretching stuff is good but you'll want to watch the ones titled "Rebuilding Khalipa". It was great to work out with you!!
23:19 – 95 lb squat cleans, banded ring dips. Great job everyone!