MP CrossFit, south Tulsa’s #1 CrossFit
For Time
Run 1600m or Row 2000m
Rest 4 minutes
Run 1200m or Row 1500m
Rest 3 minutes
Run 800m or Row 1000m
Rest 2 minutes
Run 400m or Row 500m
Rest 1 minute
Run 200m or Row 250m
Post time for each interval to comments