MP CrossFit coaching staff wishes you and your family a Merry Christmas!

 Holiday Hours: 24 DEC will be 0515, 0900 & 1200;

25 DEC Closed; and 26 DEC will be normal hrs

 

“Merry Christmas”

10 Handstand Push-ups

20 Pull-ups

30 Back Extentions

40 Kettlebell Swings (53/35)

50 Box Jumps (24/20″)

100 Double Unders

50 Walking Lunges

40 Knees-2-Elbows

30 Wall-Ball Shots (20/14) @ (10/9′)

20 Burpees

10 Ring Dips

 

For Time

 

 

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