MP CrossFit coaching staff wishes you and your family a Merry Christmas!
Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
“Merry Christmas”
10 Handstand Push-ups
20 Pull-ups
30 Back Extentions
40 Kettlebell Swings (1.5/1 pood)
50 Box Jumps (24/20″)
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Burpees
10 Ring Dips
For Time
Post time to comments
20:26 rx. MERRY CHRISTMAS!!!!!!!!
22.06 modified master
10 30″ boxHandstand Push-ups
20 banded Pull-ups
30 superman
40 Kettlebell Swings (25#)
50 Box Jumps (14″)
200 singles
50 Walking Lunges
40 SU
30 Wall-Ball Shots (12#) @ (10/9′)
20 Burpees
10 banded Ring Dips
Merry Christmas! Be safe out there!
21:01 or 21:11 can’t remember. DIdn’t do this one in July but it is a 9 min pr from last Christmas!!
32:35 RX
Not a good performance today. Almost 5 minutes slower than last time:(
22:00 MOD
PU for HSPU
25# KB
Serious Ring Dip Mod- Hard to explain..
Merry Christmas Everyone!!
17:18 Rx
I was 1 second slower than in July. I know I had more “travel time” from station to station today. No matter! Great WOD! Thanks battle buddy for WODn early with me. 🙂
Congrats to all those with PR’s!
You’re Welcome!!
Merry Christmas!
25:03 mods thru out.
27:29 RX
21:27 RX–Merry Christmas to all!
26:56
MOD HSPU ring sips 1/4 inch band
Merry Xmas