Tuesday, 22 September 2009

100 Double Unders (400 singles)

25 Pull-ups

Run 400m

3 rounds for time

Post time to comments

7 Responses

Angie

September 22, 2009 at 7:58 am

I did 3 rounds of:
50 squats
25 pull ups (1" band)
run 400m

time: 21:16
Robert

September 22, 2009 at 8:33 am

26:21 Rx

Good job on the WOD Erin.
Michel

September 22, 2009 at 8:41 am

26:04

14" Step ups
3" band PLU

Loved the WOD — great job Erin!
jflea3

September 22, 2009 at 8:51 am

42:03 RX
Danny

September 22, 2009 at 9:56 am

23:32 RX
Ben

September 22, 2009 at 8:07 pm

31 something.. singles. I gotta get to RX doubleunders
Stacy J

September 27, 2009 at 3:47 pm

35:28 singles