Angie September 22, 2009 at 7:58 am I did 3 rounds of:50 squats25 pull ups (1" band)run 400m time: 21:16
I did 3 rounds of:
50 squats
25 pull ups (1" band)
run 400m
time: 21:16
26:21 Rx
Good job on the WOD Erin.
26:04
14" Step ups
3" band PLU
Loved the WOD — great job Erin!
42:03 RX
23:32 RX
31 something.. singles. I gotta get to RX doubleunders
35:28 singles