Congrats to “Ape To No Good” for making the finals, and finishing 8th out of 29 teams!
Skill/CFE:
Row 500m
Rest 3 minutes
3 rounds for total sprint time
Conditioning:
“Let’er Rip”
3 rounds of:
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Supermans
…then
6 rounds of:
Sprint 200m
Rest 1 minute*
…then
3 rounds of:
20 Box Overs (24/20″)
20 GHD Sit-ups
For Time
Compare to Tuesday, 19 May 2015
*Reduced from a 2:00 rest
Royal Burpee Challenge:
Day 108
Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Post sprint time, total CWOD time, and experiences to comments