APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!

Class times on Tuesday, 22 December, are 0530, 0845, 1200, and 1730

 

Conditioning:

1:00 work at each station, 0:15 transition time:

Dumbbell thrusters (50/35)

Butterfly ab-mat sit-ups

Wall-ball shots (20/14)@(10/9)

Tire flips (210/180)

Double-unders/Ski Erg

Rest

 

4 rounds for total reps

 

 

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