APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!

 

AT-Home WOD:

1:00 Squats

1:00 Burpees

1:00 Sit-ups

1:00 Alternating jump lunges

1:00 Low plank hold

1:00 Rest

 

3 rounds for total reps completed

 

 

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