Great job today guys!! Lucked out on some awesome weather to run in 😉 * still taking sudifed and naps for time trying to shake this sinus crap! :-/ thanks for bearing with me 🙂
Danny
20:24 RX with abmat situps. PR by 1:06. Great job everybody.
Michel
31:12 RX 3:20 PR SU Unanchored, 2 Rounds with abmat. GREAT WORKOUT EVERYONE! HAPPY HOLIDAYS AND SEE YOU NEXT WEEK!
Coby
36:40 for me and 37:36 for Debbie
I think I worked off yesterday's ice cream and bownie.
MP Jimmy
19:10 RX
No AbMat Danny, so you would have got close if I had one!:)Good job everyone, strong work!
Danny
Melanie said…
26:28 RX Thanks Erin, Nancy, and Jaime for the encouragement! Great job everyone!
Robert
20:10 Rx abmat unachored
Ben
21:00 No abmat. Great workout!
patricelott
33:10
Stacy J
I'm in the same boat as Erin…Mucinex and napping for time RX.
24:03 – Great job everyone.
Great job today guys!! Lucked out on some awesome weather to run in 😉
* still taking sudifed and naps for time trying to shake this sinus crap! :-/ thanks for bearing with me 🙂
20:24 RX with abmat situps. PR by 1:06. Great job everybody.
31:12 RX
3:20 PR
SU Unanchored, 2 Rounds with abmat.
GREAT WORKOUT EVERYONE!
HAPPY HOLIDAYS AND SEE YOU NEXT WEEK!
36:40 for me and 37:36 for Debbie
I think I worked off yesterday's ice cream and bownie.
19:10 RX
No AbMat Danny, so you would have got close if I had one!:)Good job everyone, strong work!
Melanie said…
26:28 RX
Thanks Erin, Nancy, and Jaime for the encouragement!
Great job everyone!
20:10 Rx abmat unachored
21:00 No abmat. Great workout!
33:10
I'm in the same boat as Erin…Mucinex and napping for time RX.
http://crossfiteastsac.typepad.com/
Trying to get a WOD in here on Dec. 24th. Stay tuned.
36:18
35:00 with 3 1000 meter rows
great job 6:30