“WOD B”
5 Deadlifts (275/185)
10 Burpees
5 rounds for time
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Compare to 01 May 10
CFE WOD (3+ hours before or after main WOD):
Choose a sport:
Run, Row, Bike, Swim
16 rounds of:
10 seconds on, 20 seconds off
ALL OUT EFFORTS!!
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Melanie said…
7:13/135 lb
Great job everybody!!!
sub 9 @ 155#
7:38 rx. Blast you, Deadlifts!!!!
8:29
95 lb
16:12 RX
7:10, 95 lbs.
5:17 rx, Good work tonight ladies.
12:04 Rx weight but incomplete ROM on the deadlifts–so modified but coming along.
Stacy says……
6:56 rx…not as good as last time so my excuse is that my hands still hurt LOL. Great job Amber!! Way to kick all of our butts!!
3:55 RX PR!!
I finally broke 4 min!!!
Congratz to all the PR's today! Awesome job Amber!
8:22
95 lb
PR 2:34
Did this back when I first started Crossfit and my time was 10:56 with 50lb!! So proud I have a PR finally!!
7 something. I think it was 7:14
125 lbs
December 28th was 8:21 with 125
PR by more than a minute! whoo whoo whoo
AMBER – RIGHT ON GIRL! SMOKING HOT!
8.50 mile run this mornin (1:33) eek
5:46 rx PR!! WhooHoo!!! Great job today evenin ladies 🙂
Correction, time as 8:04 so my PR was only by 17 sec…