2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Skill:

4-person Team

4000m Row*

For Time

*Rotate each 500m or 250m

 

Conditioning:

“Hammer Time” 

15 Chest-2-Bar Pull-ups

25 Burpees

35 Front Squats (75/53)

45 Double Unders

45 Calories Rowed

35 Sit-ups

25 Push Press (75/53)

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to Tuesday, 21 June 2016

 

Flexibility:

Right side split – 1:00

Left side split – 1:00

Center split – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

Royal Huddleston Burpee Challenge:

Day 17

 

 

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