I don’t remember what our max was Angie. I think that is right…
127 FS 147 BS
vpbay
117 FS 147 BS
Robert
150 FS 165 BS
MP Jimmy
Good job you all! Impressive numbers. And yes, we have done front sq’s before. We did them in the “Bear” WOD. See ya later.
Rusty
185 FS 225 BS (PR) BW 174. 1 rep max was 170 I think my 1 rep max will be 200 and my next new PR. Great job everyone.
Sister
Did I make it to 127 FS? I want to say I did, but maybe it was 117. BS I know I was lower than the other girls. 137, I think. Why can’t I ever remember? Jimmy, B really pushed us today. It was like you were there! 🙂
MP Jimmy
I took my company cadre through their first CrossFit WOD: 40 SQ 30 SU 20 PU Run 200m 3 rds
My time was 9:23. Theirs ranged between 10:20-15:01. We are doing the blog WOD tomorrow. We will see how they stack up!
Danny
Melanie did 85 FS 92 BS
John
137 FS
Irene
90 FS 95 BS
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127 FS
147 BS
(is that right, B?)
225 FS
245 BS
I don’t remember what our max was Angie. I think that is right…
127 FS
147 BS
117 FS
147 BS
150 FS
165 BS
Good job you all! Impressive numbers. And yes, we have done front sq’s before. We did them in the “Bear” WOD. See ya later.
185 FS 225 BS (PR) BW 174. 1 rep max was 170 I think my 1 rep max will be 200 and my next new PR. Great job everyone.
Did I make it to 127 FS? I want to say I did, but maybe it was 117. BS I know I was lower than the other girls. 137, I think. Why can’t I ever remember? Jimmy, B really pushed us today. It was like you were there! 🙂
I took my company cadre through their first CrossFit WOD:
40 SQ
30 SU
20 PU
Run 200m
3 rds
My time was 9:23. Theirs ranged between 10:20-15:01. We are doing the blog WOD tomorrow. We will see how they stack up!
Melanie did 85 FS
92 BS
137 FS
90 FS
95 BS