Skill:

Handstand Hold

4 x 30 seconds

30 second 1-arm Lat Leans between sets per side

 

 

Conditioning:

“Running Burpees”

Run 200m

40 Burpees

Run 400m

30 Burpees

Run 600m

20 Burpees

Run 800m

10 Burpees

 

For Time

Compare to Wednesday, 22 May 2013

 

 

Mobility:

15 Sit-ups to Straddle

Hold Middle Splits – 1:00

15 Sit-ups to Straddle

Hold Center Straddle – 1:00

15 Sit-ups to Straddle

Hold Middle Splits – 1:00

 

 

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