2015 CrossFit Games registration is open @ games.crossfit.com

 

Strength:

4:00 cap to find:

1-rep max

Hang Snatch

 

For Max Load

…Rest 3 minutes

 

Conditioning:

5:00 AMRAP of:

5 Overhead Squats (95/63)

5 Bar-Facing-Burpees

 

For Total Reps

 

Mobility:

20 Passovers w/ PVC

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post max load, total reps, and experiences to comments