Strength WOD:

Front Squats

3-3-3-3-3 @ 75% 1RM

For Quality

(20 minute cap)

 

 

Conditioning WOD:

“Walk it out”

5 Power Cleans

10m Front Rack Walking Lunges

5 Power Cleans

10m Front Rack Walking Lunges

10 Toes-2-Bar

300m run

 

3 rounds for time

 

Weights:

Rx: (135/93)

55+ Rx: (115/73)

 

 

Post weight used, time, and experience to comments