Tuesday, 18 April 2023

Join us this Saturday the 22nd to cheer on all Festivus athletes!

There will be no 1730 class on Friday, and no 0900 class Saturday.

Normal class schedule resumes Monday the 24th.

 

Conditioning:

21-15-9 rep rounds of:

Calories biked

Alternating dumbbell snatches (50/35)

 

…Rest 7:00, then…

18-12-6 rep rounds of:

Calories rowed

Burpees-over-rower

 

For total time

Compare to Friday, 15 April 2022

 

 

Post results and experiences to comments

5 Responses
  1. Christie Spears

    Push a little harder on the bike
    20lb DB next time try 25lb
    Time: 7:55
    Did well on row, maybe up the speed a little
    Need to get faster on burpees over rower
    Total time: 22:22