Join us this Saturday the 22nd to cheer on all Festivus athletes!
There will be no 1730 class on Friday, and no 0900 class Saturday.
Normal class schedule resumes Monday the 24th.
Conditioning:
21-15-9 rep rounds of:
Calories biked
Alternating dumbbell snatches (50/35)
…Rest 7:00, then…
18-12-6 rep rounds of:
Calories rowed
Burpees-over-rower
For total time
Compare to Friday, 15 April 2022
Post results and experiences to comments
5:02rx
17:38rx
Push a little harder on the bike
20lb DB next time try 25lb
Time: 7:55
Did well on row, maybe up the speed a little
Need to get faster on burpees over rower
Total time: 22:22
6:57 RX
20:22 RX
felt sluggish today.
5:51 Rx
19:25 Rx
Much faster than last time
18:19