Friday, 15 April 2022

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Conditioning:

Fitness Challenge WOD

21-15-9 rep rounds of:

Calories biked

Alternating dumbbell snatches (50/35)

 

…Rest 7:00, then…

18-12-6 rep rounds of:

Calories rowed

Burpees-over-rower

 

For total time

 

 

Post results and experiences to comments

Comments

  1. Steve Miller says

    WOD 1:
    5:58
    WOD 2:
    18:39

  2. Kim Owens says

    9:06, 24:15

  3. Friday 7:56, 23:12

  4. Vernice says

    9:16
    24:03

  5. White Ape says

    Part 1:
    4:04 Rx

    Total time:
    15:22 Rx

    Two great speed WOD’s!

    Did a little sled pull/skiers work after with Kile and Wade

  6. Maggie Tunnell says

    Again all I have to say is I really pay for this abuse!!!
    STUPID!!
    20pds
    7:18
    22:55
    Ugggh

  7. megancyork says

    8:09 Rx

    21:21 stepped

    I keep getting nauseous when I go fast. This is the pits!

  8. Christa says

    Part 1: 5:39 rx
    Total: 18:45 Rx

  9. Wade Bietz says

    Part 1 5:34
    Total 17:52 rx…..tough

  10. 20:37 rx total
    6:32 + 7:05

  11. Michelle Milstead says

    7:20 30# scaled
    21:26 rx

  12. Brian Flynn says

    At home.
    1st part 5:58 rx
    Total 19:39

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