Join us today for a FREE WOD at any class time.
No CrossFit experience needed!
Get your MP spring/summer apparel HERE !
Conditioning:
Fitness Challenge WOD
21-15-9 rep rounds of:
Calories biked
Alternating dumbbell snatches (50/35)
…Rest 7:00, then…
18-12-6 rep rounds of:
Calories rowed
Burpees-over-rower
For total time
Post results and experiences to comments
WOD 1:
5:58
WOD 2:
18:39
9:06, 24:15
Friday 7:56, 23:12
9:16
24:03
Part 1:
4:04 Rx
Total time:
15:22 Rx
Two great speed WOD’s!
Did a little sled pull/skiers work after with Kile and Wade
Again all I have to say is I really pay for this abuse!!!
STUPID!!
20pds
7:18
22:55
Ugggh
Haha! You love it! 🙂
Strong work Maggie!
Lol! I have said that so many times!
8:09 Rx
21:21 stepped
I keep getting nauseous when I go fast. This is the pits!
Part 1: 5:39 rx
Total: 18:45 Rx
Part 1 5:34
Total 17:52 rx…..tough
20:37 rx total
6:32 + 7:05
7:20 30# scaled
21:26 rx
At home.
1st part 5:58 rx
Total 19:39