2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Wednesday noon class is canceled this week only. Sorry for any inconvenience.
Conditioning:
MPCF Board WOD
“Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
Compare to Monday, 22 April 2013
…rest 7 minutes
Strength:
Find 1-rep max
Hang Squat Clean
For Max Load
Flexibility:
20 Front Leg Swings/leg
20 Side Leg Swings/leg
20 Sit-ups to Pike
5 Skin-the-Cats
For Quality
Post time, max load, and experiences to comments