Every minute on the minute (EMOM), for 7 minutes, perform:

10 Overhead Squats @ 50% 1-rep max*

 

…rest for 7 minutes, and then do…

 

21-15-9 rep rounds for time of:

Kettlebell Swings (53/35)

Handstand Push-ups

Burpees

 

 

Post weight and result of OHS EMOM, and time to comments

 

*If you do not have a 1-rep max, and have no idea what it would be, use (65/45) as a guide.

Also, you can get the weight overhead any way you wish. Squat snatch, as long as you reach full depth will count for the first rep, and first rep only. To be clear, if you drop the weight before reaching the 10, you must get it overhead in the fully extended position before continuing.