Max reps in 12 minutes of:
Handstand Push-ups
Post total number of reps to comments
Compare to 30 MAR 10
CFE WOD (3+ hours before/after main WOD):
Choose a sport:
Run, Row, Swim, Bike
Run: 4 x 300m ALL OUT SPRINTS, 5 min rest between rds
Row: 4 x 375m ALL OUT SPRINTS, 5 min rest between rds
Swim: 5 x 50m ALL OUT SPRINTS, 3 min rest between rds
Bike: 3 x 1K ALL OUT SPRINTS, 5 min rest between rds
Post total sprint time to comments
80
24" Box
Did toes three time prior to WOD and will be practicing on that. New goal for 2010. I have splinters in my nose. Great progress me.
MPCF HAPPY HOUR
Friday at 5:30 at Compadres – 71st and Sheridan
Should close parking become a challenge, Jaime will be pressing and relocating offenders.
Be there!! Its going to be a smash!
They have super great margaritas!
42:40 (walked 5K@HZ track)
More like be there and get smashed Michele 😉 margarita chugs for time 🙂
great job today everyone!!
Did 20( ish) didn't count all attempts, was working on getting head to yoga block ( it's still a fear of breaking my neck ;-p
P.S. Happy Birthday Chris!! Your 15 now we expect muscle ups and more prs 😉
76 hspu 24"box on toes
Stacy and I decided to be as tough as the boot campers and followed the hspu up with 3 max rounds of p press with 45lb. I got 73 of those in. I plan to do the running CFE WOD on sat if anyone else would like to be tortured with it
Melanie said…
98 knee hspu/24" box
Everyone did great tonight! It was fun working out with the 5:30 p.m. crew! Nancy, so glad you are back!!! 🙂
I did the CFE with Danny.
Sprint total was 3:56
We thought we would be super studs and only rest 2 min per rds in order to save some time. After the first sprint, we changed our minds to 3; and after the second, we changed to 4. After the 4th rd, we realized why you SHOULD do 5! Great WOD no matter what!! Thanks Danny!
P.S.
Welcome back Danny! 🙂
P.S.S.
To clarify, MPCF is NOT hosting/endorsing a Happy Hour.
But I do hope the members that go to the get together have a great time, enjoy the fellowship, and drink responsibly.
31 Rx–Danny is back…awesome!
47 hspu 24"box on toes
in regards to the push press 3 round max I think I did 70
Don't worry Jimmy I am very responsible about carefully choosing which beer I will have 😉 ( it's paleo right? 😉 lol
No Worries, Jimmy!! I think I speak for most of us when I say most of us are too old to really need an excuse to drink…no endorsement necessary!! Our children provide the motivation..haha! Just kidding, Trent :-)!
4:20 total sprint time in cfe.
Also did 180 burpees. Only 359 more to make up.
Glad to be back!