Register to compete or volunteer for Spring Festivus Games 2025!
Conditioning:
As many rounds and reps as possible in 10-minutes of the following:
10 Single arm devil presses (50/35)
20/16 Calories rowed
10 Single arm dumbbell thrusters (50/35) (5/side)
For score
Strength:
2025 CrossFit Games AG Semifinals Workout 5
“Heavy Isabel”
30 Snatches (185/123)
For time
(10:00 cap)
Post results and experiences to comments
CWOD: 3 rounds + 2 reps Rx
SWOD 2 reps Rx woohoo considering this is just 2# less than my 1RM 😊
Cwod- 110rx – tied Sarah
Swod- 17rx – beat Sarah
Henry Haha!!!🤣
CrossFit games semifinal workout five, six snatches at 105 pounds. 105 is my one rep max.
CWOD:
120 Rx (3 rounds)
The pace felt good. I was going about 85% on this WOD because I knew the RX snatch load for the SWOD was 5 lbs over my current 1-RM.
SWOD:
I did one rep at 185, and it felt good. I decided to try to go heavier and failed at 190 several times. I need to work on my triple extension and commit. In hindsight, I should have stayed at 185 and worked it for the remainder of the 10:00. Oh well, decisions, decisions.
CWOD
103
SWOD
Isabel (board WOD)
3:32 rx