Strength WOD:

Hang Power Clean

3-3-3-3-3 @ 60% 1RM

 

For Quality

 

 

Conditioning WOD:

Every minute on the minute, until failure, perform:

1 Box Jump (24/20″)*

5 Kettlebell Swings (53/35)

 

*Each successful minute add 1 Box Jump

 

 

Post weight, experience, and total minutes completed to comments