“In Sync”

 

Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of:

 

Slammers (12/8)

Wall-Ball Push-ups

Double Unders

Box Jumps (24/20″)

Chest-2-Bar Pull-ups

 

4 rounds for score

 

 

Post total score to comments