“Forgive me Father, I promise not to skip again.”

 

Strength WOD:

Squat Snatch

5-5-5-5-5 @50% 1RM

For Quality

 

 

Conditioning WOD:

“Change up”

10 Wall-Ball Shots (20/14) @ 9′

10 Kettlebell Swings (53/35)

 

10 rounds for time

 

 

Post weight and experience on lift, and time to comments