Main WOD:

Three rounds for time of:

10 Overhead Squats (135/95)

50 Overhead Wall-Ball Walking Lunges (20/14)

 

For Time

 

 

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CFE WOD:

Choose a sport:

Run: 8 x 400m, rest 3 minutes

Row: 8 x 500m, rest 3 minutes

Bike: 8 x 1200m, rest 3 minutes

Swim: 8 x 100m, rest 3 minutes

 

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Gymnastics WOD:

Max rounds in 10 minutes:

10 Toes-2-Bar

10 Burpees

50 Double Unders

 

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