Conditioning:
Complete as many rounds and reps as possible in 6 minutes of:
12/9 Calories skied
20 Push-ups
…rest 3:00, then…
Complete as many rounds and reps as possible in 6 minutes of:
12/9 Calories rowed
10 Alternating dumbbell snatches (70/50)
For scores (each and total)
Skill/Accessory Work:
5/side Kettlebell curtsy step downs*
5/side Single leg kettlebell deadlift crossover*
5/side Pistols
3 rounds* for quality
*Athlete chooses to increase the weight each round or remain the same
Post results and experiences in the comments
136 scaled
98
66rx
57 (3 full rds)
76 (4 full rds)
RX
Skill work
Body weight for step downs 16’ box/ 20’box
Used 12# KB for crossover lunge
Box to pistol/ assisted leg behind calf/ tried for regular pistols, failed. My ankle mobility is getting better though!
19:03 mod
Banded
33
43
53
63
68