Endurance:

On a 30 minute running clock…

40 Calories biked

1:00 Rest

30 Calories rowed

2:00 Rest

20 Calories skied

3:00 Rest

10 Calories biked

In remainder of 30 minute time…

Row for max meters (at 75% of 6:00 row pace)

 

Accessory:

10 Barbell good mornings

3 Sets for quality

 

 

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