Endurance:
500m Row
…rest 1-minute…
1500m Bike
…rest 1-minute…
3 Rounds for time
(20:00 cap)
*Levels
- Intermediate/70+ Adv: 400m Row, 1200m Bike
- Beginner/70+ Scaled: 350m Row, 1000m Bike
Strength:
Hang Power Snatch
Take 10-minutes to build to a heavy single for the day
For max load
Post results and experiences in the comments
EWOD:
16:28rx
SWOD:
Worked up to 135# concentrating bar path and speed.
17:18rx
170#
17:23 Intermediate
Worked up to 68# (which is 90% of my 1 rep max) and it felt pretty good. I always feel stronger in the hang power snatches.
18:49 RX
Worked up to 105# on Hang power snatch. Almost my 100%. It felt really good!
18:24 RX
85lb hang snatch