Good thing for Jim the ceiling tiles are removed! 🙂 Front Squat
3-3-3-3-3
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Compare to 10 DEC 09
CFE WOD:
(3+ hours after main WOD)
Choose a sport: Run, Row, Bike, Swim
10m every minute on the minute. Every minute add 10m.
Execution:
You can either measure using a Garmin or other distance GPS; or, set up 2 cones 10 meters apart and sprint back and forth as needed.
I am going to the Ortho in the AM… I will let you all know.
Thanks for the info. I'll be praying for you.
130# Front Squat PR.
Vernice, keep us posted. Tell Rhonda which ortho dr you use. She is looking for one for her shoulder.
Michel, where are you? Lost or injured?
125
5:43 WoD "B"
5 DL (32 lbs)
10 PU
5 rounds
Thanks Jimmy for helping Minnie clear the rainbow! She could not have done it without your persuasive encouragement!
245 PR! (by 20lbs)
Doing CFE at 1630
Great work! Vernice, let me know what you find out.
He said he couldn't do a good exam today because it was still hurting too much and has some swelling. I have to go back on Friday Until then. R.I.C.E and Ibuprofen. This evening the pain is much less than last night… I think that is a good sign.
185 RX. Got 2 at 195, but failed at # 3.
Also did the CFE rowing before front squats. Successfully completed 240M. Failed at 250M by a pull or two.
did the rowing wod completed 210m and failed on 220 by about one pull!! did some front squats after that and got to 125.
Jimmy, thanks for doing crossfit with the kids (or teenagers). Mark had a good time.
95#…PR by about 20# (I think) Been a really long time since I've done them…Had more in me but moved on to great tutoring on OHS..Thanks so much Jimmy, it helped alot!
Did CFE with the row and got 210 meters and failed on 220.
185 lbs PR 10 pounds
21 minutes on the rowing wod….Debbie did 18.