Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.
At Home Conditioning:
Bike/row 20 minutes, or run 3 miles*
For max calories
*Every 2 minutes, get off and perform (15/10) push-ups.
Skill:
Handstand holds*
30 second hold, 1 minute rest
5 rounds for quality
*Skill level:
Beginner: belly to wall hold
Beg-Int: back to wall
Intermediate: slightly away from wall lightly tap one foot when needed
Int-Adv: Sideways to wall, maintaining position with one foot touching wall
Adv-Elite: Freestanding
Compare to Tuesday, 14 April 2020
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