ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Conditioning:
Bike or row 20 minutes*
For max calories*
*Every 2 minutes, get off and perform (15/10) push-ups. If you do not have a bike or rower, run 3 miles and stop every 2 minutes and perform the push-ups.
Skill:
Handstand holds*
30 second hold, 1 minute rest
5 rounds for quality
*Skill level:
Beginner: belly to wall hold
Beg-Int: back to wall
Intermediate: slightly away from wall lightly tap one foot when needed
Int-Adv: Sideways to wall, maintaining position with one foot touching wall
Adv-Elite: Freestanding
Royal Huddleston Burpee Challenge:
Day 72
Post results and experiences to comments
152 calories biked. Lol, 1 calorie PR. There’s nothing like racing against yourself! 🙂
All HS unbroken. Woot!