Tuesday, 14 April 2020


ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.



Bike or row 20 minutes*

For max calories*

*Every 2 minutes, get off and perform (15/10) push-ups. If you do not have a bike or rower, run 3 miles and stop every 2 minutes and perform the push-ups.



Handstand holds*

30 second hold, 1 minute rest


5 rounds for quality

*Skill level:

Beginner: belly to wall hold

Beg-Int: back to wall

Intermediate: slightly away from wall lightly tap one foot when needed

Int-Adv: Sideways to wall, maintaining position with one foot touching wall

Adv-Elite: Freestanding


Royal Huddleston Burpee Challenge:

Day 72



Post results and experiences to comments


  1. 152 calories biked. Lol, 1 calorie PR. There’s nothing like racing against yourself! 🙂
    All HS unbroken. Woot!

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