Please sign up for Saturday’s WOD.

Bring your homemade muffins for the Golden Gorilla contest!

 

Conditioning:

3-person Team WOD

210 Single unders

48 Plate-Facing Burpees

180 Wall-Ball Shots (20/14) at (10/9′)

48 Pull-ups

150 Deadlifts (135/93)

48 Sit-ups

120 Kettlebell Swings (53/35)

48 Box Jumps (24/20″)

90 Calories Rowed

 

For Time

Compare to Saturday, 20 February 2021

 

 

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