Skill Work:

Handstand Hold

10:00 of practice

 

 

Strength WOD:

Squat Clean

3-3-3-3-3

 

 

Conditioning WOD:

Complete as many rounds as possible in 10 minutes of:

2 Muscle-ups

4 Deadlifts (225/150)

6 Bar Push-ups

20 Double Unders

 

For Score

 

 

Post experience, weight, and score to comments