A year ago Annie took me 19.32 minutes. Today 10.25 singles.
woohoo!
jflea3
13:43 RX unanchored SU
michel.murphy63
Right on Susuan!
Any suggestions for jump rope alternatives aside from step ups? Three months since heel fracture and in good shape but want to stay that way and ease in to WOD like this. Modified big time and focus on form over time.
A year ago Annie took me 19.32 minutes.
Today 10.25 singles.
woohoo!
13:43 RX unanchored SU
Right on Susuan!
Any suggestions for jump rope alternatives aside from step ups? Three months since heel fracture and in good shape but want to stay that way and ease in to WOD like this. Modified big time and focus on form over time.
100 step ups – 12 "
100 squats
75 push ups
70 sit ups unanchored
8:00 RX unanchored SU
Nice work, Susan. 6:33 Rx unanchored.
Hey, Jimmy, it is July. Doing June again will only delay your return but we will have more months of summer and I could go on my vacation again.
21-15-9 push ups and squats, run 400 in between = 9:46 good job guys!! 🙂
11:53 singles
vs. 13:11 on 5/11
Thx for a good vaca WOD, Erin!
Melanie did 12:51 singles