Main WOD:

Row 750m

…then

7 rounds for time of:

7 Handstand Push-ups

14 Sit-ups (unanchored)

21 Double Unders

…then

Row 750m

 

 

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Compare to 28 FEB 12

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

7 x 3 minutes on, 2 minutes off

 

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