Skill:

Handstand Shoulder Stacking

Over-stacked, Under-stacked, Stacked

 

10 rounds (slow) for quality

 

Conditioning:

Partner WOD*

20 Alternating KB Snatches (53/35)

10 Box Overs (30/24″)

200m Row Sprint

 

6 rounds for time

Partners alternate rounds

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

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