Shoulder Press 7 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 12 x 1-minute intervals, rest 30 seconds between each Post max distance to comments
MP Jimmy October 5, 2010 at 10:23 am 7 @ 1356 @ 145 Interesting how the few extra reps makes a relatively big difference. Strong work to the boot campers this am when doing Tabata!
Robert October 5, 2010 at 8:02 pm 7@1055@110 Thanks Lesley for the handstands and double under practice afterwards!
7 @ 135
6 @ 145
Interesting how the few extra reps makes a relatively big difference.
Strong work to the boot campers this am when doing Tabata!
It does make a difference! 7 @ 62.
7@135
Whoops. That's not true. 7@130.
7@105
5@110
Thanks Lesley for the handstands and double under practice afterwards!
7 @ 47
5 @ 52
Stacy says…..
7 @ 82
7@ 37