“May the 4th be with you!”

“Friend Friday” is THIS Friday, May 7th!

Endurance:

30-minute bike @ 85% of your “6-min pace”

 

For pacing quality

See “6 min bike test” here Tuesday, 06 April 2021

 

Skill:

10 Rower rollouts

0:20 Back extension hold*

 

3 Sets

*If back extension hold is performed unbroken for 0:20, athletes may add weight each set

 

 

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